Not your average meditation class, Mind House blends ancient practices with a modern ethos and playful approach. We host guided group meditations that are simple, but potent; serious, but fun. Our themed meditation classes are an easy and powerful way to learn, practice, and experience mindfulness at its best. We aim to explore meditation so that it's accessible, rewarding, and sustainable,and ultimately practice using the signature Mind House mix of meditation exercises.
The class will consist of a brief intro talk on meditation/mindfulness and seating postures, to be followed by a guided 30-minute group meditation, and then a casual Q&A. The class theme will be Summer Lovin', where we'll take you on a mindful mental summer holiday, to prepare you for the sunny season ahead.
This session is perfect for those that want to learn a new practice or refresh their exisiting one!
What to expect:
7:00pm - Door opens.
7:05pm - Door closes for talk and meditation.
7:45pm - Meditation ends. Hang out for a casual Q&A (optional).
8:00pm - Event ends.
Various seat types will be available, from fluffy floor mats to normal sitting chairs. Plus, warm fleece blankets. Please note, floor cushions are limited to first come, first served.
So come round, sit down, relax, and #MindTheHead.
*This event is free to LIBRARY members.*
Not your average meditation class, Mind House blends ancient practices with a modern ethos and playful approach. We host guided group meditations that are simple, ...