A MIDSUMMER NIGHT'S DREAM MEDITATION & SOUNDBATH

A MIDSUMMER NIGHT'S DREAM MEDITATION & SOUNDBATH

Tue 03 Jul 7pm-8pm

LOCKER ROOM

Melt into your mind during this special evening event hosted by Mind House x Amy Lavinia White. Join us for a blissful hour of meditation and sound healing to help you fully rest and restore this summer. The session will begin with a beautiful guided visualisation meditation, followed by an immersive sound bath, using the deeply healing frequencies of Alchemy Crystal Singing Bowls.  Soothe the mind, body, and spirit in a dreamy urban sanctuary, filled with cosy furnishings, soft lights, and magic vibes.

 

No previous experience is necessary. This session is perfect for those that want to explore a new practice or refresh an existing one.

 

WHAT TO EXPECT
7:00pm – Door opens.
7:05pm – Door closes for meditation and sound bath.
7:55pm – Sound bath ends.
8:00pm – Event ends.

 

Faux sheepskin floor mats (to lie down on) and warm fleece blankets will be available.  But guests are encouraged to bring a jumper and socks as well, to keep extra cosy.

 

So come round, lay down, relax, and #MindTheHead.

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ABOUT THE HOSTS

 

Mind House hosts pop-up guided group meditations that are simple, but potent; serious, but fun.  They blend ancient meditation practices with a modern ethos and playful approach.  Their themed meditation classes are an easy, yet powerful way to learn, practice, and experience mindfulness at its best.  Taught by expertly trained Instructors, they explore meditation so that it’s accessible, rewarding, and ultimately enjoyable.

 

Amy Lavinia White, qualified Yoga & Meditation Instructor and Sound & Energy Healer, has vast experience and knowledge of various healing modalities and conscious practices. Having trained in India and London, she offers truly transformative techniques. With an emphasis on the connection between mind, body and spirit she strives to pour all her experience and passion into each class and event with a strong focus on energy expansion and wellbeing.

 

Plus find us anytime, anywhere on Instagram and Facebook:
@mindhousemeditation @amylaviniawhite

Melt into your mind during this special evening event hosted by Mind House x Amy Lavinia White. Join us for a blissful hour of meditation and sound healing to help you fully ...

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