James Stevens - Kung Fu
Wed 09 Nov 12:30pm - 1:30pm
THE MAIN ROOM
About the Class
Try something completely different! Kung Fu is a unique workout utilising strikes and kicks to deliver a cardio blast, whilst also strengthening connective tissues and supporting muscles. Sessions are built around a combination of high intensity cardiovascular exercises and slower targeted movements to give you a complete workout. This is the perfect way to de-stress in the middle of your week and challenge your body in a new way.
About the Trainer
LIBRARY member James is an expert in using Kung Fu to promote fitness, confidence and stress management to people of all ages.
About the Class
Try something completely different! Kung Fu is a unique workout utilising strikes and kicks to deliver a cardio blast, whilst also ...
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