Mind House Meditation at LIBRARY

Mind House Meditation at LIBRARY

Wed 10 Jan 7pm

ROOM 7

Not your average meditation class, Mind House blends ancient practices with a modern ethos and playful approach.  Mind House hosts guided group meditations that are simple, but potent; serious, but fun. Our themed meditation classes are an easy and powerful way to learn, practice, and experience mindfulness at its best.

The class will consist of a brief intro talk on meditation and mindfulness, to be followed by a guided 30-minute group meditation, and then a casual Q&A. The class theme will be Intention Invention where we will explore how to approach meditation so that it's accessible, rewarding, and sustainable.  We'll chat through seating postures, ponder motivation factors, relax the body, and ultimately practice using the signature Mind House mix of meditation exercises.

This session is great for those that want to learn a new practice or refresh their exisiting one!

This session will be lead by Yoga Instructor, Meditation Guide & Mind House Founder Jennifer Meer.

What to expect:

7:00pm - Door opens.
7:05pm - Door closes for talk and meditation.
7:45pm - Meditation ends. Hang out for a casual Q&A (optional).
8:00pm - Event ends.

Various seat types will be available, from fluffy floor mats to normal sitting chairs.  Plus, warm fleece blankets.

So come round, sit down, and #MindTheHead

 


Terms & Conditions | Policies

By purchasing a ticket and attending this event, you are agreeing to the terms set out below. We will ask you to sign this waiver at the beginning of class as well.

Medical Disclaimer: If you are dealing with any mental health conditions, beyond what is considered to be typical levels of stress, anxiety, etc. then Mind House's events and their materials may not be suitable for you, and we strongly advise you to seek guidance from a physician or health-certified specialist. Mind House teachers/guides and team members do not prevent, diagnose, treat, cure, or offer advice for any mental/physical health conditions. Please seek the advice of a physician  or health-certified specialist before taking part in any meditation, exercise, or health-related programme. Meditation may help with a number of mental health and medical conditions, but this must be overseen and administered directly to you by a specialist - which we do not provide.

Not your average meditation class, Mind House blends ancient practices with a modern ethos and playful approach.  Mind House hosts guided group meditations that are ...

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