If you have never experienced a Gong Bath, you're in for a treat! Simply lay down and be immersed in the sounds and vibrations. Apart from its mesmerising sound, the gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system. To prepare you for the Gong Bath, we will start with a short set of warm-up stretches and breathing. After the Gong Bath, we will do an active meditation together. No prior experience needed.
Although we provide blankets and mats, please bring a cushion or other support if you need it to sit and lay down happily for an hour. Comfortable, loose clothing is recommended. You can also sit in a chair if you prefer not to lay on a yoga mat.
Event delivered by Nick Stolerman, a Kundalini yoga and meditation teacher and gong player.
Self-care notes from Nick: although I have never come across any health issues, if you are in the first three months of pregnancy, it is advisable not to do any type of yoga or gong meditation. If you wear hearing aids, it is best to remove them so you experience the gong directly, not amplified in any way. While the sound is not particularly loud, if you have a sound-sensitive condition such as epilepsy, or wear a pacemaker, then a gong bath might not be for you. If you would like to discuss anything about the session, please contact Nick on 0787 966 6921 or email@example.com
Plant-Based Brunch & Senser Botanical Drink included.
Soul Sunday sessions are provided by ARBORETUM at a reduced rate through September, in collaboration with our wonderful practitioners.
If you have never experienced a Gong Bath, you're in for a treat! Simply lay down and be immersed in the sounds and vibrations. Apart from its mesmerising sound, the ...